#1: Grass-Fed Beef Has Fewer Calories So You'll Avoid Unnecessary Weight Gain Beef from grass-fed cattle is lower in total fat content because the cow's diet is more natural and clean. “If you eat a typical amount of beef per year, which in the United States is about 67 pounds, switching to grass-fed beef will save you 16,642 calories a year,” says EatWild.com founder Jo Robinson.
#2: Grass-Fed Beef Contains Electrolytes To Help Ward of Dehydration Dehydration is a big topic when living on a tropical Caribbean island. With the high temperatures, it's easy to sweat too much leaving your body depleted of necessary electrolytes. If you've ever experienced the signs of dehydration, it's not nice! You might experience cramps in your legs, become lethargic, get headaches, experience diarrhea, and a whole slew of debilitating symptoms. And drinking water won't solve the problem! The three main electrolytes are sodium, potassium, and magnesium. Fortunately, grass-fed meat has ample amounts of all three essential electrolytes. One grass-fed strip steak contains 732 milligrams of potassium, 49 milligrams of magnesium, and 118 milligrams of sodium. If you're feeling like you need hydration, eat a steak!
#3: Grass-Fed Beef Helps Support Healthy Blood Sugar Levels Helping You To Prevent Obesity and Diabetes Beef from grass-fed cows contains a certain beneficial fatty acid called CLA (conjugated linoleic acid). CLA can help prevent several diseases and conditions like obesity and diabetes.
#4: Grass-Fed Beef Contains More Omega-6 with means a decrease in arthritis, help with depression and better focus Grass-fed beef provides up to six times more omega–3 fatty acids than grain-fed beef. Here are just some of the benefits of increased omega–3 consumption:
Alleviates Rheumatoid arthritis: Omega–3s are highly effective in decreasing all markers of inflammation.
Helps with depression: Researchers have seen an increase in mental well-being by supplementing with omega–3 fatty acids.
Helps you focus: Recent studies conducted show omega–3s to be a promising alternative to alleviate attention deficit disorders (ADHD) over stimulant medications.